Yoga for Everyone!
Come Practice with Us
We provide heated and non-heated Vinyasa Yoga for All Levels
Located in East Providence, R.I.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will often instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
Like Minded Services
We also offer Yoga Life Coaching and Thai Yoga Bodywork Services. Traditional Thai bodywork is a therapeutic technique that dates back thousands of years. The therapist uses hands, feet, forearms, elbows and knees to apply a combination of massage, and gentle yoga-like stretches in a rhythmic flow of movements. The client remains fully dressed in comfortable, loose-fitting clothes and lies on a floor mat.
Workshops and Events
We offer Teacher Trainings, Yoga for Kids, Nutrition Programs, Juice Cleanses, Yoga Workshops, Ayurveda Classes, and more! Check our events page and schedule often for updates!