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What I Do:

Vinyasa yoga teacher training, yoga life coaching, and yoga challenges

Vinyasa Yoga

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will often instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.

A LIVE LOVE TEACH Affiliate Instructor

LIVE LOVE TEACH is the Yoga Teacher Training School of Deborah Williamson, Philip Urso and Stacy Dockins. They formed Live Love Teach when they noticed a rather urgent gap in Yoga Teacher Training Curriculum. They've coached thousands of yoga teachers. It was obvious to them that most were never taught the art and science of standing and teaching. They codified the elements of effective teaching. They reinvented the typical yoga teacher-training curriculum around the act of teaching. Why not learn to teach yoga while practicing it? Their graduates know the art and science of teaching an extremely effective class.

Looking for a group class?

The Yoga One studio in East Providence is now CREATE POWER YOGA. Visit www.createpoweryoga.com to find a group class and for more information.