NEW CLASSES at Yoga One with Sandie!

March 25, 2012 By

NEW CLASSES at Yoga One with Sandie!

Monday 7:30 – 8:45 pm – POWER UP – Starting March 26th
This class will include all your favorite parts of a power class, plus more.  It will focus on the poses that need more time to teach such as arm balances and inversions.  Although experience is suggested, please don’t let the name scare you away.  This class will be fun and playful. (Experience suggested)

Tuesday Noon Power Hour (12pm-1:00pm) – Starting May 1st
Saturday Power Hour (7:30am- 8:30am) – Starting April 28
Sunday Restore and Rejuvenate (5:45pm) – Starting April 29

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Kelly on the Rhode Show!

January 18, 2012 By

Check out Yoga One Owner, Kelly  O’Connell, live on the Rhode Show on January 16th discussing simple Yoga stretches you can do while at work to help you re-energize and re-focus!

If you’d like to be on an upcoming Rhode Show segment with Kelly please shoot us an email – we are looking for volunteers!

http://www.wpri.com/dpp/rhode_show/desk-yoga-re-energize-and-re-focus

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Upcoming Events

August 25, 2011 By

Come Fly with Us!
Arm Balances & Inversions 
with Sandie
Saturday, May 12th
1:30 – 3:30pm
Uplift your yoga practice by working with Sandie as we uncover the foundations necessary for inversion and arm balance confidence. Discover your strength and power during this 2 hour workshop. We will explore the art and science of being upside down. Suitable for all levels.
Don’t Delay – Space is Limited 

 

JOIN our TEAM!
Yogathon 2012

Sunday, May 6th 
at Gillette Stadium
Join hundreds and hundreds of Yogis of all levels from across New England and renowned yogi Baron Baptiste for a day of yoga, community and FUNdraising! Whether as an individual or as a team, you can make a difference in the lives of children in need. Your efforts will support Children’s Hospital Boston and Africa Yoga Project. Join the seva party of the year!We encourage you to collect donations from your colleagues, friends and family by using the online tools provided when registering. There is a $25 registration fee and each participant must raise a minimum of $250, however, we hope that you will stretch to make a difference for Children’s Hospital Boston and Africa Yoga Project and raise as much as possible.
CLICK HERE to join our Yoga One Team at Yogathon 2012!
 

NEW CLASSES at Yoga One with Sandie!

Tuesday Noon Power Hour (12pm-1:00pm) – Starting May 1st

Saturday Power Hour (7:30am- 8:30am) – Starting April 28
Sunday Restore and Rejuvenate (5:45pm) – Starting April 29

New Class
B.A.B.Y!
Bring A Baby Yoga
Thursdays from 
1:00 – 2:15pm 
with Liz
Starts April 26th!

This class offers a unique way to enjoy your yoga and your baby at the same time. Work on your yoga practice while baby watches. This class will be very relaxed. Do as much yoga as you want or as much as your baby allows!! Meet other new parents and have fun! 



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Life Coaching via LOST?!?

May 4, 2011 By

Filed Under: Life Coaching Leave a Comment