Kids Yoga & Parties
Wouldn’t you have loved it if you had been introduced to yoga as a child? Share your love of yoga and it’s many benefits with the kids in your life!
Children can benefit greatly from yoga. Physically they become more flexible and strong. Yoga can also calm children, reduce obesity and enhance concentration. Practicing yoga builds a child’s self esteem by instilling confidence with new challenges and experiences.
Yoga classes for children rarely focus on perfecting poses. Instead, they teach yoga basics, such as the the importance of compassion — rather than competition — and deepening the connection to the inner self.The greatest challenge with younger children is to hold their attention long enough to allow them to experience the benefits of yoga which include stillness, balance, focus, peace, health, and well-being. Small children love to assume the role of animals, trees, flowers and warriors so for these children the class is set up more like an adventure. For example, a trip to the zoo to practice poses like lion, giraffe, and elephant!
Tween Class, ages 9-13
Mondays 4:30-5:30 pm
A place to unwind after school! Non judgment and support are key words for this class. More focus on vinyasas, mindfulness, and relaxation. Classes will include partner and group poses as well as community and focus building games.
Kids Yoga ages 5 and up
Saturdays 9:00-10:30 am
A fun filled hour and a half that includes games, partner and group poses, vinyasa as well as breath work, and relaxation!
Pricing $12 per drop in, or $40 for a 4 class pack (can be shared in a family)
Special workshops on weekends will be available as well. Stay tuned for more info.
YOGA BIRTHDAY PARTIES!
Our Kid’s Yoga Parties include two hours of time with our studio all to yourself!
The party rate includes a 1 hour super fun yoga class filled with age appropriate poses, props, games lead by our amazing instructor Kim! Families are welcome to bring in food, cake, beverages, balloons, decorations, etc. Please let us know if you have a theme in mind.
Rate is $250 for up to 15 children, $5 each additional child. Additional time in the studio is $75 per hour.